For all that I have complaints about my endocrinologist’s world view,* there was one thing she said last Friday that has really resonated with me. As we were going through my lifestyle assessment—job, schedule, usual meal choices and physical activity day-to-day—she sussed out the fact that the demands of my non-profit job, both in the sense of dedication to my org’s mission, and the general workload/stress, are strong contributors to my current landscape of sketchy nutritional choices and sedentary days. And the endocrinologist said:
You should be taking your health and self-care as seriously as you do your job.
And although I’d wager that she and I have drastically different definitions for what constitutes “health” or “self-care,”** it’s still a point well taken.
I’m not the first or the last non-profit professional to fall into this trap, but I do have a pattern of neglecting my well-being in an attempt to keep up with the workload and sustain an organization I legitimately, really, truly believe in and want to see succeed. And as I figure out my approach towards handling my new diagnosis, it’s worth recalibrating a little bit.
So tonight after work, I did something very brave: I went to yoga class.
Continue reading “Stretching Beyond My Comfort Zone” →