Help That Truly Helps

I’ve been talking around the fringes of my pre-diabetes diagnosis for a few posts, between the questionable nature of the diagnostic category, and my continued adventures re-engaging with yoga. But it’s feeling as if a more generalized circle-back on the topic wouldn’t be a bad thing tonight, especially since I am still 100% mid-tome in my reading of Wolf Hall.(1)

First things first: even though I am beyond cheesed at the suspect nature of the whole “prediabetes” terminology, given what I learned last week about the topic, I’m still choosing—at least for the moment—to continue using that term for my diagnosis. Because however problematic the U.S. medical system’s application of that term may be, it is the U.S. medical system in which I have to exist right now.(2) So I might as well keep using the diagnostic label all my medical professionals are going to be using on my chart.(3)

Now, I reserve the right to change my mind about this down the line. But it’s where I’ve landed for the nonce.

Continue reading “Help That Truly Helps”

More from the Floor

I’ve been staring at the computer screen and listening to Beethoven for I’m-not-sure-how-many minutes now, trying to figure out what to write about here on JALC (or even if I was going to write at all).

Ultimately, I decided to give it a try—in part because I want to postpone the wheels-falling-off-the-cart moment I feel almost inevitably coming down the pike at me. It’s gonna be an intense few weeks at work with various deadlines to meet, so I foresee a number of missed blogposts in the near future, as I will likely have to set JALC aside in order to devote my evening writing time to job-related stuff.

I’ll be doing some of that tonight, but first: a super-quick post with some more yoga observations I forgot to include last night.

Continue reading “More from the Floor”

Stretching Beyond My Comfort Zone

For all that I have complaints about my endocrinologist’s world view,* there was one thing she said last Friday that has really resonated with me. As we were going through my lifestyle assessment—job, schedule, usual meal choices and physical activity day-to-day—she sussed out the fact that the demands of my non-profit job, both in the sense of dedication to my org’s mission, and the general workload/stress, are strong contributors to my current landscape of sketchy nutritional choices and sedentary days. And the endocrinologist said:

You should be taking your health and self-care as seriously as you do your job.

And although I’d wager that she and I have drastically different definitions for what constitutes “health” or “self-care,”** it’s still a point well taken.

I’m not the first or the last non-profit professional to fall into this trap, but I do have a pattern of neglecting my well-being in an attempt to keep up with the workload and sustain an organization I legitimately, really, truly believe in and want to see succeed. And as I figure out my approach towards handling my new diagnosis, it’s worth recalibrating a little bit.

So tonight after work, I did something very brave: I went to yoga class.

Continue reading “Stretching Beyond My Comfort Zone”

Good Fatty, Bad Fatty

As I continue coming to grips with last Friday’s diagnosis, I’m facing up to some uncomfortable emotional realities around the Venn diagram of overlaps between my life, my habits, my body and my diagnoses.*

Now, I don’t think I was wrong when I theorized that part of why I was thrown for such a loop last Friday had to do with me (falsely) believing that I was off the hook, only to have a sudden reversal of fortune. But another huge piece of this is just a plain old shame spiral.

The conventional rhetoric around Type 2 diabetes and my version of prediabetes is very much that it’s, like, totally preventable. That makes it very easy for me—in my usual perfectionist, hard-on-myself way—to think of myself as being “to blame” for being prediabetic. And that self-flagellation takes me down the shame path pretty darn fast.

I am now 100% in the ranks of the “bad fatty,” and I am having all kinds of shame and sadness around that.

Continue reading “Good Fatty, Bad Fatty”

February Recap and Looking Ahead

So, with the end of another month, time to milk another post out of the ongoing process of monitoring my progress on all these reading challenges. (One, two, three.) As with January, I’m going to do a small snapshot report on where I stand in regards to my initial reading plan, and where there’s been changes.

And, in light of the new diagnosis and research project I have going on, I’m also going to be putting some thought into a change of direction for the rest of 2019.

Continue reading “February Recap and Looking Ahead”

Sweet as Sugar and Ready to Punch Someone

I’ve spent much of the last 24 hours being low energy and feeling sorry for myself. Yesterday afternoon, I had more annoying & distressing follow-up from last Friday’s distressing news, so I gave myself yesterday evening and most of today to lick my wounds and regain some level of equilibrium.

I’ve held off on writing about what’s going on for this past week because I was waiting to get to some place where things were sufficiently processed/sorted/settled that I’d be able to lay things out clearly. However, I’m realizing that my thoughts and feelings are likely to be changeable for a nice stretch of time, so I might as well just start talking about things. So, welcome to JALC: The Messiness.

Here’s what’s up: Last Friday, I officially received a diagnosis of prediabetes.

Continue reading “Sweet as Sugar and Ready to Punch Someone”

Why I Hate Weight Watchers

Over the past couple months, I’ve been in the interesting position of being faced with the news that a couple different friends are embarking on paths in pursuit of intentional weight loss. One joined Weight Watchers and one had bariatric surgery.
These different news flashes presented me with a momentary conundrum: considering everything I have read and learned in the last decade about how intentional weight loss doesn’t work, and my own desire to be a size acceptance advocate*, what, I asked myself, should I say in response to these friends making choices I didn’t especially agree with?

The Shape I’m In

One of the main living-my-life endeavors that has occupied my time and energy during my “forgetting how to write” patch was doing a show. Yes, after all was said and done, I got a part in that Sondheim show I blogged about back in May, when I was convinced I hadn’t passed muster. Go figure.

The show was Sondheim’s Company, which, for the uninitiated, circles on a group of friends in 1970 NYC: one single guy/womanizer (Bobby), 3 of his girlfriends, and 5 married couples who use their get-togethers with Bobby as a way to ease/escape whatever tensions are going on within the marital bond.

Continue reading “The Shape I’m In”

Beyond the Filters of Human Decency

Back during JALC’s first lifespan, I took some small enjoyment from watching my WordPress dashboard to see what sorts of google searches brought readers to my posts. (I even used that as an excuse for a quick one-liner-type post way back when.) Google has since redone its programming, so there’s much less of that possible on JALC’s current life cycle.

Nowadays, most everything is hidden behind an “unknown search terms” privacy curtain. I haven’t the slightest level of understanding as to why certain terms making it out from behind the curtain to appear on my dashboard, but since I know the dashboard list is a mysteriously reduced and redacted version of the “real” list, I just haven’t really paid that dashboard feature much attention this time around.

Until I got back form my trip Sunday night and saw a new phrase in that screen field:

we hate ragen chastain

In case you don’t know, Ragen Chastain is a fat activist, someone I would say is out helping lead the movement. She has a book, an active speaking calendar and is currently co-organizing an online Fat Activism Conference that will take place from August 22-24. And she has a blog, a blog that is one of my go-to sources to continue expanding my awareness and evolving my thinking around fat acceptance and health at every size.

I would wager that Chastain and I wouldn’t see eye to eye on everything. For example, my guess is that she would consider my recent HCG journey simply to be a capitulation to diet culture, even though I contextualized it for myself as a detox experience. And, you know what? If she did have some questions about my motivations, and how mixed they might have been, I can respect that. ‘Cos Gaia knows, I had to do a lot of my own inner discernment to keep unwinding my old weight loss programming so that I could keep the goals of my HCG journey distinct from losing weight. And the uncomfortable reality is that no matter how hard I worked to keep my own focus in the detox lens, my decision to do HCG meant that I financially supported a company that makes its living off of diet culture, women’s insecurity, and size policing. (Ugh.)

So yeah, I can respect how Chastain and I might have differing opinions on some things. But the level of puzzlement and shock I felt about that search term being used to find this blog is largely driven by the great level of respect I feel for Chastain, her work, her voice. (My best guess, looking back at my old posts, is that the phrase must have made contact with one of my own FA/HAES rants where I quoted one of Chastain’s posts and then talked about “hating” some fat-shaming shenanigan-or-other.)

SPmobThe other piece of my upset about having been, even ever-so-peripherally, connected to that phrase is the general sense of despair and discouragement I feel about the ugly way that people treat each other, out here on the Interweb.

Often, I see the most virulent, soul-staining ugliness in misogynist response to feminist writing of some sort or other. For further commentary on this subject, see Chastain’s blog, Shakesville, Jezebel, Pacific Standard, Forbes, and the Washington Post.* To quote Shakesville:

Every time, the people with whom I share this experience express shock. It is always, always, a surprise that a woman who does public advocacy is subjected to this sort of abuse.

And it shouldn’t be. Because every single woman I know who does public advocacy is subjected to it. . . .

And then we are told not to talk about it. We are told that we empower the people who do this to us. No. NO. Victims do not empower abusers. People who refuse to acknowledge that abuse do. People who tell victims to be silent do.

I am not going to be silent. I am tired of people being surprised. I am tired of hearing “I’m sorry this happens to you.” I don’t want shock and I don’t want pity.

I want your fucking awareness and I want your fucking anger.

I want us to talk about the real costs of being a woman who does public advocacy. I want us to acknowledge how the costs of providing a safe space is that we stand on the line and absorb massive amounts of abuse. I want us to make noise about the people who create an atmosphere in which women are discouraged from participation.

And I want people to stop telling me to be quiet about it.

In addition to the politicized, misogynist harassment, there’s the general garden-variety flavors of awfulness.

Actress Zelda Williams, daughter of comedy great Robin Williams who died Monday from an apparent suicide, has quit social media after receiving taunts from Internet trolls.

Williams abandoned her Twitter and Instagram accounts Tuesday after saying at least two people were sending her Photoshopped images of her father’s dead body and other disturbing messages.

“I’m sorry. I should’ve risen above,” she wrote in her final tweet. “Deleting this from my devices for a good long time, maybe forever. Time will tell. Goodbye.”

The episode proves that, with the anonymity of the Internet, some people will be horrible no matter the situation. (CNN)

buffy_hush1Though I don’t know enough of the facts to say this for sure, I can’t help wondering whether Williams’s daughter was receiving more online harassment than his two sons, and whether she was targeted for that higher level of harassment because — well, because we live in a fucking kyriarchy, that’s because. And if my vague suspicions are true, well then there’s a very fine line indeed between “garden-variety” Internet awfulness and the misogynist endeavor to silence women’s voices.

I don’t often use the word “hate” to describe my feelings for people. Cultural trends, political positions, social patterns, even individual actions — those I’ll use the term for often enough, but not so much for referencing an individual person, in their entirety. So suffice it to say that I’m really kinda hating the way that JALC was connected (however temporarily, however peripherally) to someone on just that sort of hate-filled trip.

* PS– Am I the only one who found it odd that the WaPo’s main angle was to talk about how online harassment was viewed by or affecting the female writer’s male partner? I’m not saying, I’m just saying…

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Image credits: 

South Park: http://designaterobertson.blogspot.com/2012/05/your-south-park-tigers.html

Buffy: http://mentalunlockdown.com/2014/04/19/hush-ed-or-hearthstones-positive-result-from-the-gentlemens-visit/

A Distorted Shadow of the Truth

I’m very healthy, except for my weight.

It all started because of the interactive at the science museum. It was in an exhibit promoting healthy nutrition and physical activity, and it used proportioned weights to help indicate what sorts and durations of physical exertion would be enough to “burn off” particular food choices. You know, a reproduction of the old fiction about calories in/calories out.

And I tried to keep quiet — I really did. I was with someone I didn’t know all that well, and, for better or for worse, I’m a wimpy enough “activist” that there are lots of times when I choose not to say the many many feminist or fat acceptance-y things that cross my mind in any given moment.

But I just couldn’t stop myself. Because to have that kind of destructive fiction presented as if it were Truth in a goddamn science museum was just beyond the beyond as far as what I could take.

———-

In some of my earlier FA/HAES rants, I’ve talked about the ways that dietary and exercise choices can make a positive impact on your health. (Am rushed now, so will provide citations at appropriate places throughout this post in an update sometime this weekend.) I’m not foolish enough to say that it works for everyone all the time (see the bouquet of sidebars/disclaimers I put down below the dividing line), but I know from my HCG journey that changing my dietary habits has positively impacted my own health. And my individual experience has been corroborated by some of the studies I linked in those earlier rants.

However. The calories in/calories out bullshit and the cultural weight obsession are just so damn destructive. Because they keep people’s focus on the wrong damn thing!

heart-grapes-healthLet’s say you want to improve your health so you decide to shake up your diet and activity routine in whatever way works for you. Eat more fruits and veggies. Eliminate/lessen added sugars. Train for a marathon. Start biking for some of your errand-running. Here’s the not-often-enough-acknowledged truth of one’s genetic set point: those lifestyle changes could be having all kinds of positive impact on your health without making much (if any) alteration in the number on the scale. So, because of all the false conflation between weight and health, because of all the ways we’ve been lied to about how certain calorie/food/exercise equations are unshakeable, it is entirely possible that someone who’s making great and positive changes in their health will instead feel like an absolute and utter failure because the number on the scale isn’t moving.

And so they might give up, or turn towards drastic weight loss methods that are undeniably detrimental to one’s health. And that’s just heartbreaking to me.

I’m very healthy, except for my weight,” she said to me.

Then I’d say you’re healthy. End of sentence,” I replied.

———-

Here’s the small bouquet of sidebars/disclaimers.

  1. No one owes the world to have “health” as their top priority, or anywhere in the top 10 list.
  2. People who have chosen to prioritize health (to whatever degree) can set their own definitions for what’s healthy “enough” — whether that’s five servings of produce per day, or five servings of produce per month.
  3. Diet and exercise choices often make a positive impact on health, but there are lots of factors outside our control, so don’t you dare getting all snooty and superior about anyone who faces health challenges you have been spared.

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Another catch up post for Writing 101, done in place of Day 20. (Day 20 is supposed to be a long post — which for me is rather a scary prospect — and so the “due date” is Monday.) Any how, here’s the Day 12 prompt:

Today, write a post with roots in a real-world conversation. For a twist, include foreshadowing.

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Image credit: http://www.mindbodygreen.com/0-7272/6-simple-things-you-can-do-in-2013-to-optimize-your-health.html