I’m already trying to “level up” my renewed yoga practice: not only did I follow through on my intention to attend class last night, I also went straight from work to attend a 6 PM beginner’s class tonight.
Now, in a perfect world, I’d up my class frequency while still having some recovery time between sessions. But these are the two nights that beginner classes are scheduled on, so this is the structure I need to work within–at least until I build enough skill/stamina to take on additional class types.
So here we are. After two classes in a row, I expect to sleep well tonight. I also half-expect to be sore tomorrow. And, in the interest of continuing to reflect on and honor my journey getting back to the mat, I’m going to share some of the impressions and observations that have come to me during this week’s classes.
